4/7/2024 0 Comments Ways to lose weight![]() "Losing 1 to 2 pounds per week is a healthy, steady rate. While there are endless diets out there that promote super-fast weight loss, many nutritionists and fitness experts agree that slow and steady wins this race. Given the fact that so many people might benefit from losing some weight, it's understandable that finding out how to shed pounds quickly has become a hot topic. The CDC provides a free online BMI index calculator to help you determine your BMI.Īlthough the BMI scale has some limitations – for example, very muscular athletes sometimes register as overweight when they are perfectly healthy (that's because the volume of muscle weighs more than the same volume of fat) – it's a convenient shorthand used by many medical professionals to flag individuals who could be at risk of developing chronic diseases related to carrying excess fat.īeing overweight or obese has been linked to increased risk of several health issues from diabetes and heart disease to cancer. A BMI of 25 to 30 is considered overweight, while a BMI higher than 30 is considered obese. BMI is a simple calculation of a person's weight in pounds divided by the square of their height in inches. The CDC uses body mass index to determine these figures. ![]() According to the Centers for Disease Control and Prevention, more than 73% of American adults are considered overweight or obese. ![]() Most Americans are looking to shed a few pounds, some more quickly than others. ![]()
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